Friday, September 16, 2011

Weekly Check In

Physical Check In:

Weight: 261 lbs :)

I am wicked excited I just lost my first 10lbs in 11 days! That is nearly a pound a day. However from here on out I will not have such dramatic results! From this point forward I am looking for 2lbs a week. Wish me luck!

Mental Check In:

My weight diet has not been as good as I hoped this week, so my focus is to make healthy choices consistantly. So over the next 2-3 days I will post my food diary to keep me honest, good or bad. Otherwise my workouts have been good and I take my vitamins daily. So HOORAY for me.

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