My Food for Saturday and Sunday

Saturday
Apple and bacon Frittata

2 servings Pirate's Booty
5 pieces of Dove dark chocolate
8oz of orange juice

left over sweet and sour chicken
crystal light

4 Skinny cow Ice cream cones.

Saturday was not healthy at all, I have almost no veggies. My boobs are telling me that my monthly gift is around the corner, so that accounts for the cravings and the weakness.

Sunday
Light English muffin with 1tbsp all natural peanut butter
Tea with Honey

1 cup low calorie tuna salad, with 2 light English muffins and tomato
Crystal light

Healthy Choice Beef tips meal, with 20oz Coke(not diet)

Even with the 20oz coke I stay under my calorie goals for today which is good, and the cravings seemed to have reduced a bit, but I still want chocolate and anything with a carbs. I still need MORE veggies

What I ate on 9/16/2011

As promised hear is what I ate yesterday...
2 Caramel Apples
Water with Crystal light

1 Cup Tuna salad
Light Multi grain english muffin

Sweet and Sour chicken (Steamed chicken)
1 cup brown rice
2 cosmos

Ulitmately it was the Cosmopolitans that did me in calorie wise, but I was out with my girls and having fun.

Weekly Check In

Physical Check In:

Weight: 261 lbs :)

I am wicked excited I just lost my first 10lbs in 11 days! That is nearly a pound a day. However from here on out I will not have such dramatic results! From this point forward I am looking for 2lbs a week. Wish me luck!

Mental Check In:

My weight diet has not been as good as I hoped this week, so my focus is to make healthy choices consistantly. So over the next 2-3 days I will post my food diary to keep me honest, good or bad. Otherwise my workouts have been good and I take my vitamins daily. So HOORAY for me.